Erectile dysfunction, often dubbed as ED, affects millions of people worldwide. According to WebMD it affects about 18 million men in the United States alone.
As found in a study by the Harvard School of Public Health, this condition increases with age. However, there are other factors that cause ED, such as stress, drug abuse, smoking, depression, hormonal disorders and a lot more. Regardless of the cause, the best thing to do is find a way to treat erectile dysfunction.
According to WebMD, there are various ways of treating ED such as penile injections, sex therapy, and oral medications. But the good news is, you may also opt for natural ways of fighting impotence. Through research and experimentation, experts have come up with a list of the best fruits and vegetables for erectile dysfunction. Curious? Then, read on.
Fighting Erectile Dysfunction – Fruits And Vegetables You Can Eat
Spinach is extremely rich in nitrates. Natural nitrates are known as vasodilators and they are effective in promoting increased blood flow.
Aside from being a great source of vitamins and minerals, this leafy vegetable is a high source of ecdysterone. The high amount of ecdysterone can boost the levels of natural testosterone in the blood. When this happens, it leads to better, stronger erections.
Experts say that watermelon is rich in citrulline, a type of phytonutrient that is effective in relaxing the penis’ blood vessels. Eating watermelon can relax the blood vessels that are responsible for supplying an erection. This sweet fruit works in a similar way to Viagra.
If you want to fight erectile dysfunction by eating a watermelon, it is best to include its rind when making watermelon juice as the rind of the fruit is where the highest concentration of citrulline can be found.
According to Livestrong, garlic is packed with polysulfides, compounds that promote the production of H2S or hydrogen sulphide.
When you eat garlic, it interacts with the red blood cells in your body. With this, H2S is produced. H2S relaxes the blood vessels resulting in improved circulation. This is the reason why garlic can fight erectile dysfunction.
As you age, the vascular system is more prone to oxidative damage. Pomegranate can help reverse the effect of this damage.
The seeds and juice of this fruit are packed with powerful antioxidant agents. By eating this fruit on a regular basis, you can maintain a healthy vascular system, which plays a vital role in maintaining an erection.
A Last Thought
If left untreated, erectile dysfunction can ruin your self-esteem and your relationships. It is necessary for every man to find a way to treat ED, and with the information mentioned in this article, you now have a few ideas for fighting erectile dysfunction the natural way.